Yes you can really fight cold and flue with Coconut Oil.
To fight against cold and flu, you can rub hot virgin coconut oil on the head, chest and nose.
This will help you against runny nose and provide you relief from blocked nose.
You can also douse your head with coconut oil and try rubbing in with fingertips and leave overnight if possible.
You will feel much better in the morning.
Coconut Oil is wonderful to use as a hair conditioner.
Beauticians who are familiar with coconut swear by it.
Coconut Oil softens the hair and conditions the scalp.
You can use coconut oil as a pre-wash conditioner, doing this can get rid of dandruff, it far better than a medicated shampoo.
Straight from the jar: Using a spoon eat tablespoon or two a day of virgin coconut oil to take as a supplement to your diet.
Use coconut oil in place of margarine: (which is not good for your heart the way coconut oil certainly is), vegetable shortening and vegetable oil. You can use coconut oil as a spread, like butter, too.
Add coconut oil to smoothies: Make a simple, nutritious beverage by blending 8 ounces yogurt, 4 ounces fruit, 1/4 cup milk and 2 TB coconut oil. Add a fresh raw egg if desired.
Don’t forget the great Coconut Oil recipes we have on CoconutOil.ie
Have fun enjoy!
Ingredients
For extra crunch and flavour add one or more of the following at the recommended time for your machine: broken walnuts -pumpkin seeds -sunflower seeds linseeds
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